Latest Edition of "Ivanhoe Runners' World here including:

• note from Chairman Heather Swan

• Captains’ Round-up: Nick and Victoria report on the Teams’ exploits and successes over the winter season

• Introducing the Ivanhoe Spring Marathoners: a little background on those running over the next couple of months

• Marathon Humour: 50 thoughts you might have had whilst running a marathon….

• The Importance of Rest and Recovery by Simon Hill

• 2016 Race Fixtures

• Marathon Pace Chart: helps you calculate a target pace for the time you want

Written by Karen Bell - last updated on 04/04/2016