Overview
Senior Under 35
* Indicates 8 mile distance can only be used in place of 6 mile or 7 mile
Distance: |
Rhodium |
Platinum |
Diamond |
Gold |
Silver |
Bronze |
Copper |
Pewter |
Tungsten |
|
World Std % |
115% |
120% |
127.5% |
137.5% |
150% |
165% |
182.5% |
202.5% |
225% |
|
5 km
|
00:16:34 |
00:17:17 |
00:18:22 |
00:19:48 |
00:21:36 |
00:23:46 |
00:26:17 |
00:29:10 |
00:32:24 |
5 miles
|
00:27:12 |
00:28:23 |
00:30:09 |
00:32:31 |
00:35:29 |
00:39:01 |
00:43:10 |
00:47:53 |
00:53:13 |
6 miles
|
00:33:18 |
00:34:44 |
00:36:55 |
00:39:48 |
00:43:25 |
00:47:46 |
00:52:50 |
00:58:37 |
01:05:08 |
10 km
|
00:34:24 |
00:35:54 |
00:38:09 |
00:41:08 |
00:44:53 |
00:49:22 |
00:54:36 |
01:00:35 |
01:07:19 |
7 miles
|
00:38:51 |
00:40:32 |
00:43:04 |
00:46:27 |
00:50:41 |
00:55:45 |
01:01:39 |
01:08:25 |
01:16:01 |
8 miles
* |
00:44:23 |
00:46:19 |
00:49:13 |
00:53:05 |
00:57:54 |
01:03:41 |
01:10:27 |
01:18:10 |
01:26:51 |
10 miles
|
00:56:47 |
00:59:16 |
01:02:58 |
01:07:54 |
01:14:05 |
01:21:29 |
01:30:07 |
01:40:00 |
01:51:07 |
½ marathon
|
01:15:40 |
01:18:58 |
01:23:54 |
01:30:29 |
01:38:42 |
01:48:34 |
02:00:05 |
02:13:15 |
02:28:03 |
20 miles
|
02:06:47 |
02:12:18 |
02:20:34 |
02:31:36 |
02:45:22 |
03:01:55 |
03:21:12 |
03:43:15 |
04:08:04 |
Marathon
|
02:39:41 |
02:46:37 |
02:57:02 |
03:10:55 |
03:28:17 |
03:49:06 |
04:13:24 |
04:41:10 |
05:12:25 |
Vet (35-39)
* Indicates 8 mile distance can only be used in place of 6 mile or 7 mile
Distance: |
Rhodium |
Platinum |
Diamond |
Gold |
Silver |
Bronze |
Copper |
Pewter |
Tungsten |
|
World Std % |
115% |
120% |
127.5% |
137.5% |
150% |
165% |
182.5% |
202.5% |
225% |
|
5 km
|
00:16:58 |
00:17:42 |
00:18:48 |
00:20:17 |
00:22:08 |
00:24:20 |
00:26:55 |
00:29:52 |
00:33:11 |
5 miles
|
00:27:45 |
00:28:58 |
00:30:46 |
00:33:11 |
00:36:12 |
00:39:49 |
00:44:03 |
00:48:52 |
00:54:18 |
6 miles
|
00:33:54 |
00:35:23 |
00:37:35 |
00:40:32 |
00:44:14 |
00:48:39 |
00:53:48 |
00:59:42 |
01:06:20 |
10 km
|
00:35:02 |
00:36:34 |
00:38:51 |
00:41:53 |
00:45:42 |
00:50:16 |
00:55:36 |
01:01:42 |
01:08:33 |
7 miles
|
00:39:34 |
00:41:17 |
00:43:52 |
00:47:18 |
00:51:36 |
00:56:46 |
01:02:47 |
01:09:40 |
01:17:24 |
8 miles
* |
00:45:13 |
00:47:11 |
00:50:08 |
00:54:04 |
00:58:59 |
01:04:52 |
01:11:45 |
01:19:37 |
01:28:28 |
10 miles
|
00:57:35 |
01:00:05 |
01:03:50 |
01:08:51 |
01:15:06 |
01:22:37 |
01:31:22 |
01:41:23 |
01:52:39 |
½ marathon
|
01:16:31 |
01:19:50 |
01:24:50 |
01:31:29 |
01:39:48 |
01:49:47 |
02:01:25 |
02:14:44 |
02:29:42 |
20 miles
|
02:08:20 |
02:13:55 |
02:22:17 |
02:33:27 |
02:47:24 |
03:04:08 |
03:23:40 |
03:45:59 |
04:11:06 |
Marathon
|
02:40:01 |
02:46:59 |
02:57:25 |
03:11:20 |
03:28:44 |
03:49:36 |
04:13:57 |
04:41:47 |
05:13:05 |
Vet (40-44)
* Indicates 8 mile distance can only be used in place of 6 mile or 7 mile
Distance: |
Rhodium |
Platinum |
Diamond |
Gold |
Silver |
Bronze |
Copper |
Pewter |
Tungsten |
|
World Std % |
115% |
120% |
127.5% |
137.5% |
150% |
165% |
182.5% |
202.5% |
225% |
|
5 km
|
00:17:40 |
00:18:26 |
00:19:36 |
00:21:08 |
00:23:03 |
00:25:21 |
00:28:03 |
00:31:07 |
00:34:34 |
5 miles
|
00:28:54 |
00:30:10 |
00:32:03 |
00:34:34 |
00:37:42 |
00:41:28 |
00:45:52 |
00:50:54 |
00:56:33 |
6 miles
|
00:35:19 |
00:36:52 |
00:39:10 |
00:42:14 |
00:46:05 |
00:50:41 |
00:56:03 |
01:02:12 |
01:09:07 |
10 km
|
00:36:30 |
00:38:05 |
00:40:28 |
00:43:38 |
00:47:36 |
00:52:22 |
00:57:55 |
01:04:16 |
01:11:24 |
7 miles
|
00:41:13 |
00:43:00 |
00:45:41 |
00:49:16 |
00:53:45 |
00:59:08 |
01:05:24 |
01:12:34 |
01:20:37 |
8 miles
* |
00:47:06 |
00:49:08 |
00:52:13 |
00:56:18 |
01:01:26 |
01:07:34 |
01:14:44 |
01:22:55 |
01:32:08 |
10 miles
|
00:59:57 |
01:02:34 |
01:06:28 |
01:11:41 |
01:18:12 |
01:26:01 |
01:35:09 |
01:45:34 |
01:57:18 |
½ marathon
|
01:19:39 |
01:23:07 |
01:28:19 |
01:35:14 |
01:43:54 |
01:54:17 |
02:06:25 |
02:20:16 |
02:35:51 |
20 miles
|
02:13:14 |
02:19:01 |
02:27:43 |
02:39:18 |
02:53:46 |
03:11:09 |
03:31:26 |
03:54:36 |
04:20:40 |
Marathon
|
02:46:33 |
02:53:48 |
03:04:40 |
03:19:09 |
03:37:15 |
03:58:59 |
04:24:19 |
04:53:17 |
05:25:52 |
Vet (45-49)
* Indicates 8 mile distance can only be used in place of 6 mile or 7 mile
Distance: |
Rhodium |
Platinum |
Diamond |
Gold |
Silver |
Bronze |
Copper |
Pewter |
Tungsten |
|
World Std % |
115% |
120% |
127.5% |
137.5% |
150% |
165% |
182.5% |
202.5% |
225% |
|
5 km
|
00:18:27 |
00:19:16 |
00:20:28 |
00:22:04 |
00:24:05 |
00:26:29 |
00:29:17 |
00:32:30 |
00:36:07 |
5 miles
|
00:30:11 |
00:31:30 |
00:33:28 |
00:36:06 |
00:39:22 |
00:43:19 |
00:47:54 |
00:53:09 |
00:59:04 |
6 miles
|
00:36:51 |
00:38:28 |
00:40:52 |
00:44:04 |
00:48:04 |
00:52:53 |
00:58:29 |
01:04:54 |
01:12:07 |
10 km
|
00:38:05 |
00:39:44 |
00:42:13 |
00:45:32 |
00:49:41 |
00:54:39 |
01:00:26 |
01:07:04 |
01:14:31 |
7 miles
|
00:42:59 |
00:44:52 |
00:47:40 |
00:51:24 |
00:56:05 |
01:01:41 |
01:08:13 |
01:15:42 |
01:24:07 |
8 miles
* |
00:49:09 |
00:51:17 |
00:54:29 |
00:58:45 |
01:04:06 |
01:10:31 |
01:17:59 |
01:26:32 |
01:36:09 |
10 miles
|
01:02:34 |
01:05:17 |
01:09:22 |
01:14:48 |
01:21:36 |
01:29:46 |
01:39:17 |
01:50:10 |
02:02:24 |
½ marathon
|
01:23:08 |
01:26:44 |
01:32:10 |
01:39:23 |
01:48:26 |
01:59:16 |
02:11:55 |
02:26:22 |
02:42:38 |
20 miles
|
02:19:02 |
02:25:05 |
02:34:09 |
02:46:14 |
03:01:21 |
03:19:29 |
03:40:39 |
04:04:49 |
04:32:02 |
Marathon
|
02:53:45 |
03:01:18 |
03:12:38 |
03:27:44 |
03:46:38 |
04:09:17 |
04:35:44 |
05:05:57 |
05:39:56 |
Vet (50-54)
* Indicates 8 mile distance can only be used in place of 6 mile or 7 mile
Distance: |
Rhodium |
Platinum |
Diamond |
Gold |
Silver |
Bronze |
Copper |
Pewter |
Tungsten |
|
World Std % |
115% |
120% |
127.5% |
137.5% |
150% |
165% |
182.5% |
202.5% |
225% |
|
5 km
|
00:19:19 |
00:20:10 |
00:21:25 |
00:23:06 |
00:25:12 |
00:27:43 |
00:30:40 |
00:34:01 |
00:37:48 |
5 miles
|
00:31:36 |
00:32:59 |
00:35:02 |
00:37:47 |
00:41:14 |
00:45:21 |
00:50:09 |
00:55:39 |
01:01:50 |
6 miles
|
00:38:36 |
00:40:17 |
00:42:48 |
00:46:09 |
00:50:21 |
00:55:23 |
01:01:16 |
01:07:58 |
01:15:32 |
10 km
|
00:39:53 |
00:41:37 |
00:44:13 |
00:47:41 |
00:52:02 |
00:57:14 |
01:03:18 |
01:10:14 |
01:18:02 |
7 miles
|
00:45:02 |
00:47:00 |
00:49:56 |
00:53:51 |
00:58:45 |
01:04:38 |
01:11:29 |
01:19:19 |
01:28:07 |
8 miles
* |
00:51:28 |
00:53:42 |
00:57:03 |
01:01:32 |
01:07:08 |
01:13:50 |
01:21:40 |
01:30:37 |
01:40:41 |
10 miles
|
01:05:30 |
01:08:20 |
01:12:37 |
01:18:18 |
01:25:26 |
01:33:58 |
01:43:56 |
01:55:19 |
02:08:08 |
½ marathon
|
01:27:00 |
01:30:47 |
01:36:27 |
01:44:01 |
01:53:28 |
02:04:49 |
02:18:04 |
02:33:11 |
02:50:13 |
20 miles
|
02:25:30 |
02:31:49 |
02:41:19 |
02:53:58 |
03:09:47 |
03:28:45 |
03:50:54 |
04:16:12 |
04:44:40 |
Marathon
|
03:01:45 |
03:09:40 |
03:21:31 |
03:37:19 |
03:57:05 |
04:20:47 |
04:48:26 |
05:20:03 |
05:55:37 |
Vet (55-59)
* Indicates 8 mile distance can only be used in place of 6 mile or 7 mile
Distance: |
Rhodium |
Platinum |
Diamond |
Gold |
Silver |
Bronze |
Copper |
Pewter |
Tungsten |
|
World Std % |
115% |
120% |
127.5% |
137.5% |
150% |
165% |
182.5% |
202.5% |
225% |
|
5 km
|
00:20:18 |
00:21:11 |
00:22:30 |
00:24:16 |
00:26:28 |
00:29:07 |
00:32:13 |
00:35:44 |
00:39:43 |
5 miles
|
00:33:13 |
00:34:40 |
00:36:50 |
00:39:43 |
00:43:20 |
00:47:39 |
00:52:43 |
00:58:29 |
01:04:59 |
6 miles
|
00:40:32 |
00:42:18 |
00:44:57 |
00:48:28 |
00:52:52 |
00:58:10 |
01:04:20 |
01:11:23 |
01:19:19 |
10 km
|
00:41:54 |
00:43:43 |
00:46:27 |
00:50:06 |
00:54:39 |
01:00:07 |
01:06:29 |
01:13:47 |
01:21:59 |
7 miles
|
00:47:18 |
00:49:22 |
00:52:27 |
00:56:34 |
01:01:42 |
01:07:52 |
01:15:04 |
01:23:18 |
01:32:33 |
8 miles
* |
00:54:04 |
00:56:25 |
00:59:57 |
01:04:39 |
01:10:32 |
01:17:35 |
01:25:48 |
01:35:13 |
01:45:47 |
10 miles
|
01:08:47 |
01:11:47 |
01:16:16 |
01:22:15 |
01:29:44 |
01:38:42 |
01:49:10 |
02:01:08 |
02:14:35 |
½ marathon
|
01:31:24 |
01:35:23 |
01:41:20 |
01:49:17 |
01:59:14 |
02:11:09 |
02:25:03 |
02:40:57 |
02:58:50 |
20 miles
|
02:32:49 |
02:39:28 |
02:49:26 |
03:02:43 |
03:19:19 |
03:39:15 |
04:02:31 |
04:29:05 |
04:58:59 |
Marathon
|
03:10:51 |
03:19:08 |
03:31:35 |
03:48:11 |
04:08:56 |
04:33:49 |
05:02:52 |
05:36:03 |
06:13:23 |
Vet (60-64)
* Indicates 8 mile distance can only be used in place of 6 mile or 7 mile
Distance: |
Rhodium |
Platinum |
Diamond |
Gold |
Silver |
Bronze |
Copper |
Pewter |
Tungsten |
|
World Std % |
115% |
120% |
127.5% |
137.5% |
150% |
165% |
182.5% |
202.5% |
225% |
|
5 km
|
00:21:27 |
00:22:23 |
00:23:47 |
00:25:39 |
00:27:58 |
00:30:46 |
00:34:02 |
00:37:46 |
00:41:58 |
5 miles
|
00:35:04 |
00:36:36 |
00:38:53 |
00:41:56 |
00:45:45 |
00:50:19 |
00:55:40 |
01:01:46 |
01:08:37 |
6 miles
|
00:42:50 |
00:44:42 |
00:47:30 |
00:51:13 |
00:55:53 |
01:01:28 |
01:07:59 |
01:15:26 |
01:23:49 |
10 km
|
00:44:15 |
00:46:11 |
00:49:04 |
00:52:55 |
00:57:44 |
01:03:30 |
01:10:14 |
01:17:56 |
01:26:35 |
7 miles
|
00:49:58 |
00:52:08 |
00:55:24 |
00:59:45 |
01:05:11 |
01:11:42 |
01:19:18 |
01:27:59 |
01:37:46 |
8 miles
* |
00:57:06 |
00:59:35 |
01:03:18 |
01:08:16 |
01:14:28 |
01:21:55 |
01:30:37 |
01:40:32 |
01:51:43 |
10 miles
|
01:12:37 |
01:15:47 |
01:20:31 |
01:26:50 |
01:34:43 |
01:44:12 |
01:55:15 |
02:07:53 |
02:22:05 |
½ marathon
|
01:36:29 |
01:40:41 |
01:46:58 |
01:55:22 |
02:05:51 |
02:18:26 |
02:33:07 |
02:49:54 |
03:08:47 |
20 miles
|
02:41:18 |
02:48:19 |
02:58:50 |
03:12:52 |
03:30:24 |
03:51:26 |
04:15:59 |
04:44:02 |
05:15:36 |
Marathon
|
03:21:22 |
03:30:07 |
03:43:15 |
04:00:46 |
04:22:39 |
04:48:55 |
05:19:33 |
05:54:35 |
06:33:59 |
Vet (65-69)
* Indicates 8 mile distance can only be used in place of 6 mile or 7 mile
Distance: |
Rhodium |
Platinum |
Diamond |
Gold |
Silver |
Bronze |
Copper |
Pewter |
Tungsten |
|
World Std % |
115% |
120% |
127.5% |
137.5% |
150% |
165% |
182.5% |
202.5% |
225% |
|
5 km
|
00:22:48 |
00:23:48 |
00:25:17 |
00:27:16 |
00:29:45 |
00:32:43 |
00:36:12 |
00:40:10 |
00:44:37 |
5 miles
|
00:37:18 |
00:38:55 |
00:41:21 |
00:44:36 |
00:48:39 |
00:53:31 |
00:59:11 |
01:05:41 |
01:12:58 |
6 miles
|
00:45:31 |
00:47:30 |
00:50:28 |
00:54:26 |
00:59:23 |
01:05:19 |
01:12:14 |
01:20:09 |
01:29:04 |
10 km
|
00:47:02 |
00:49:05 |
00:52:09 |
00:56:14 |
01:01:21 |
01:07:29 |
01:14:39 |
01:22:49 |
01:32:01 |
7 miles
|
00:53:07 |
00:55:25 |
00:58:53 |
01:03:30 |
01:09:16 |
01:16:12 |
01:24:17 |
01:33:31 |
01:43:55 |
8 miles
* |
01:00:41 |
01:03:19 |
01:07:17 |
01:12:33 |
01:19:09 |
01:27:04 |
01:36:18 |
01:46:51 |
01:58:43 |
10 miles
|
01:17:10 |
01:20:31 |
01:25:33 |
01:32:16 |
01:40:39 |
01:50:43 |
02:02:27 |
02:15:53 |
02:30:59 |
½ marathon
|
01:42:31 |
01:46:59 |
01:53:40 |
02:02:35 |
02:13:43 |
02:27:06 |
02:42:42 |
03:00:32 |
03:20:35 |
20 miles
|
02:51:22 |
02:58:49 |
03:10:00 |
03:24:54 |
03:43:31 |
04:05:53 |
04:31:57 |
05:01:46 |
05:35:17 |
Marathon
|
03:33:48 |
03:43:06 |
03:57:03 |
04:15:38 |
04:38:53 |
05:06:46 |
05:39:18 |
06:16:29 |
06:58:19 |
|