Overview
Senior Under 40
* Indicates 8 mile distance can only be used in place of 6 mile or 7 mile
Distance: |
Rhodium |
Platinum |
Diamond |
Gold |
Silver |
Bronze |
Copper |
Pewter |
Tungsten |
|
World Std % |
115% |
120% |
127.5% |
137.5% |
150% |
165% |
182.5% |
202.5% |
225% |
|
5 km
|
00:14:55 |
00:15:34 |
00:16:32 |
00:17:50 |
00:19:27 |
00:21:24 |
00:23:40 |
00:26:15 |
00:29:11 |
5 miles
|
00:24:31 |
00:25:35 |
00:27:11 |
00:29:19 |
00:31:58 |
00:35:10 |
00:38:54 |
00:43:10 |
00:47:58 |
6 miles
|
00:30:01 |
00:31:19 |
00:33:17 |
00:35:53 |
00:39:09 |
00:43:04 |
00:47:38 |
00:52:51 |
00:58:44 |
10 km
|
00:31:01 |
00:32:22 |
00:34:23 |
00:37:05 |
00:40:27 |
00:44:30 |
00:49:13 |
00:54:36 |
01:00:41 |
7 miles
|
00:35:01 |
00:36:32 |
00:38:49 |
00:41:52 |
00:45:41 |
00:50:15 |
00:55:34 |
01:01:40 |
01:08:31 |
8 miles
* |
00:40:01 |
00:41:46 |
00:44:22 |
00:47:51 |
00:52:12 |
00:57:25 |
01:03:31 |
01:10:28 |
01:18:18 |
10 miles
|
00:51:22 |
00:53:36 |
00:56:57 |
01:01:25 |
01:07:00 |
01:13:42 |
01:21:31 |
01:30:27 |
01:40:30 |
½ marathon
|
01:08:36 |
01:11:35 |
01:16:03 |
01:22:01 |
01:29:29 |
01:38:25 |
01:48:52 |
02:00:47 |
02:14:13 |
20 miles
|
01:55:15 |
02:00:16 |
02:07:47 |
02:17:48 |
02:30:19 |
02:45:21 |
03:02:54 |
03:22:56 |
03:45:29 |
Marathon
|
02:25:51 |
02:32:12 |
02:41:43 |
02:54:24 |
03:10:15 |
03:29:16 |
03:51:28 |
04:16:50 |
04:45:23 |
Vet (40-44)
* Indicates 8 mile distance can only be used in place of 6 mile or 7 mile
Distance: |
Rhodium |
Platinum |
Diamond |
Gold |
Silver |
Bronze |
Copper |
Pewter |
Tungsten |
|
World Std % |
115% |
120% |
127.5% |
137.5% |
150% |
165% |
182.5% |
202.5% |
225% |
|
5 km
|
00:15:43 |
00:16:24 |
00:17:25 |
00:18:47 |
00:20:30 |
00:22:33 |
00:24:56 |
00:27:40 |
00:30:45 |
5 miles
|
00:25:44 |
00:26:52 |
00:28:32 |
00:30:47 |
00:33:35 |
00:36:56 |
00:40:51 |
00:45:20 |
00:50:22 |
6 miles
|
00:31:27 |
00:32:49 |
00:34:52 |
00:37:36 |
00:41:02 |
00:45:08 |
00:49:55 |
00:55:23 |
01:01:32 |
10 km
|
00:32:30 |
00:33:55 |
00:36:02 |
00:38:52 |
00:42:24 |
00:46:38 |
00:51:35 |
00:57:14 |
01:03:36 |
7 miles
|
00:36:42 |
00:38:18 |
00:40:42 |
00:43:53 |
00:47:53 |
00:52:40 |
00:58:15 |
01:04:38 |
01:11:49 |
8 miles
* |
00:41:56 |
00:43:46 |
00:46:30 |
00:50:09 |
00:54:42 |
01:00:10 |
01:06:33 |
01:13:51 |
01:22:03 |
10 miles
|
00:53:37 |
00:55:56 |
00:59:26 |
01:04:06 |
01:09:56 |
01:16:55 |
01:25:05 |
01:34:24 |
01:44:53 |
½ marathon
|
01:11:21 |
01:14:28 |
01:19:07 |
01:25:19 |
01:33:05 |
01:42:23 |
01:53:14 |
02:05:39 |
02:19:37 |
20 miles
|
01:59:41 |
02:04:53 |
02:12:41 |
02:23:06 |
02:36:06 |
02:51:43 |
03:09:55 |
03:30:44 |
03:54:09 |
Marathon
|
02:30:26 |
02:36:59 |
02:46:47 |
02:59:52 |
03:16:14 |
03:35:51 |
03:58:44 |
04:24:54 |
04:54:20 |
Vet (45-49)
* Indicates 8 mile distance can only be used in place of 6 mile or 7 mile
Distance: |
Rhodium |
Platinum |
Diamond |
Gold |
Silver |
Bronze |
Copper |
Pewter |
Tungsten |
|
World Std % |
115% |
120% |
127.5% |
137.5% |
150% |
165% |
182.5% |
202.5% |
225% |
|
5 km
|
00:16:20 |
00:17:02 |
00:18:06 |
00:19:31 |
00:21:18 |
00:23:26 |
00:25:55 |
00:28:45 |
00:31:57 |
5 miles
|
00:26:43 |
00:27:53 |
00:29:37 |
00:31:57 |
00:34:51 |
00:38:20 |
00:42:24 |
00:47:03 |
00:52:17 |
6 miles
|
00:32:51 |
00:34:17 |
00:36:25 |
00:39:17 |
00:42:51 |
00:47:08 |
00:52:08 |
00:57:51 |
01:04:17 |
10 km
|
00:33:57 |
00:35:25 |
00:37:38 |
00:40:35 |
00:44:16 |
00:48:42 |
00:53:52 |
00:59:46 |
01:06:25 |
7 miles
|
00:38:20 |
00:40:00 |
00:42:30 |
00:45:50 |
00:50:00 |
00:55:00 |
01:00:50 |
01:07:30 |
01:15:00 |
8 miles
* |
00:43:48 |
00:45:42 |
00:48:33 |
00:52:22 |
00:57:08 |
01:02:50 |
01:09:30 |
01:17:07 |
01:25:41 |
10 miles
|
00:55:38 |
00:58:04 |
01:01:41 |
01:06:32 |
01:12:35 |
01:19:50 |
01:28:18 |
01:37:59 |
01:48:52 |
½ marathon
|
01:14:04 |
01:17:17 |
01:22:07 |
01:28:33 |
01:36:36 |
01:46:16 |
01:57:32 |
02:10:25 |
02:24:54 |
20 miles
|
02:04:13 |
02:09:37 |
02:17:43 |
02:28:31 |
02:42:01 |
02:58:14 |
03:17:08 |
03:38:44 |
04:03:02 |
Marathon
|
02:36:07 |
02:42:54 |
02:53:05 |
03:06:39 |
03:23:38 |
03:43:59 |
04:07:45 |
04:34:54 |
05:05:26 |
Vet (50-54)
* Indicates 8 mile distance can only be used in place of 6 mile or 7 mile
Distance: |
Rhodium |
Platinum |
Diamond |
Gold |
Silver |
Bronze |
Copper |
Pewter |
Tungsten |
|
World Std % |
115% |
120% |
127.5% |
137.5% |
150% |
165% |
182.5% |
202.5% |
225% |
|
5 km
|
00:16:59 |
00:17:43 |
00:18:50 |
00:20:18 |
00:22:09 |
00:24:22 |
00:26:57 |
00:29:54 |
00:33:14 |
5 miles
|
00:27:48 |
00:29:00 |
00:30:49 |
00:33:14 |
00:36:15 |
00:39:52 |
00:44:06 |
00:48:56 |
00:54:23 |
6 miles
|
00:33:59 |
00:35:28 |
00:37:41 |
00:40:38 |
00:44:19 |
00:48:45 |
00:53:56 |
00:59:50 |
01:06:29 |
10 km
|
00:35:07 |
00:36:38 |
00:38:56 |
00:41:59 |
00:45:48 |
00:50:23 |
00:55:43 |
01:01:50 |
01:08:42 |
7 miles
|
00:39:38 |
00:41:22 |
00:43:57 |
00:47:24 |
00:51:42 |
00:56:52 |
01:02:54 |
01:09:48 |
01:17:33 |
8 miles
* |
00:45:19 |
00:47:17 |
00:50:14 |
00:54:10 |
00:59:06 |
01:05:01 |
01:11:54 |
01:19:47 |
01:28:39 |
10 miles
|
00:57:53 |
01:00:24 |
01:04:11 |
01:09:13 |
01:15:30 |
01:23:03 |
01:31:52 |
01:41:56 |
01:53:15 |
½ marathon
|
01:17:03 |
01:20:24 |
01:25:26 |
01:32:07 |
01:40:30 |
01:50:33 |
02:02:17 |
02:15:41 |
02:30:45 |
20 miles
|
02:09:12 |
02:14:49 |
02:23:15 |
02:34:29 |
02:48:31 |
03:05:23 |
03:25:02 |
03:47:31 |
04:12:47 |
Marathon
|
02:42:22 |
02:49:25 |
03:00:01 |
03:14:08 |
03:31:47 |
03:52:57 |
04:17:40 |
04:45:54 |
05:17:40 |
Vet (55-59)
* Indicates 8 mile distance can only be used in place of 6 mile or 7 mile
Distance: |
Rhodium |
Platinum |
Diamond |
Gold |
Silver |
Bronze |
Copper |
Pewter |
Tungsten |
|
World Std % |
115% |
120% |
127.5% |
137.5% |
150% |
165% |
182.5% |
202.5% |
225% |
|
5 km
|
00:17:44 |
00:18:30 |
00:19:39 |
00:21:12 |
00:23:07 |
00:25:26 |
00:28:08 |
00:31:13 |
00:34:41 |
5 miles
|
00:29:01 |
00:30:17 |
00:32:10 |
00:34:42 |
00:37:51 |
00:41:38 |
00:46:03 |
00:51:06 |
00:56:47 |
6 miles
|
00:35:27 |
00:37:00 |
00:39:19 |
00:42:24 |
00:46:15 |
00:50:52 |
00:56:16 |
01:02:26 |
01:09:23 |
10 km
|
00:36:39 |
00:38:14 |
00:40:38 |
00:43:49 |
00:47:48 |
00:52:35 |
00:58:09 |
01:04:32 |
01:11:42 |
7 miles
|
00:41:23 |
00:43:11 |
00:45:53 |
00:49:29 |
00:53:59 |
00:59:22 |
01:05:40 |
01:12:52 |
01:20:58 |
8 miles
* |
00:47:17 |
00:49:20 |
00:52:25 |
00:56:32 |
01:01:40 |
01:07:51 |
01:15:02 |
01:23:16 |
01:32:31 |
10 miles
|
01:00:25 |
01:03:02 |
01:06:59 |
01:12:14 |
01:18:48 |
01:26:41 |
01:35:52 |
01:46:23 |
01:58:12 |
½ marathon
|
01:20:24 |
01:23:54 |
01:29:09 |
01:36:08 |
01:44:53 |
01:55:22 |
02:07:36 |
02:21:35 |
02:37:19 |
20 miles
|
02:14:50 |
02:20:42 |
02:29:30 |
02:41:13 |
02:55:52 |
03:13:28 |
03:33:59 |
03:57:26 |
04:23:49 |
Marathon
|
02:49:25 |
02:56:47 |
03:07:50 |
03:22:34 |
03:40:59 |
04:03:04 |
04:28:51 |
04:58:19 |
05:31:28 |
Vet (60-64)
* Indicates 8 mile distance can only be used in place of 6 mile or 7 mile
Distance: |
Rhodium |
Platinum |
Diamond |
Gold |
Silver |
Bronze |
Copper |
Pewter |
Tungsten |
|
World Std % |
115% |
120% |
127.5% |
137.5% |
150% |
165% |
182.5% |
202.5% |
225% |
|
5 km
|
00:18:34 |
00:19:23 |
00:20:35 |
00:22:12 |
00:24:13 |
00:26:39 |
00:29:28 |
00:32:42 |
00:36:20 |
5 miles
|
00:30:24 |
00:31:43 |
00:33:42 |
00:36:21 |
00:39:39 |
00:43:37 |
00:48:14 |
00:53:32 |
00:59:29 |
6 miles
|
00:37:10 |
00:38:47 |
00:41:12 |
00:44:26 |
00:48:29 |
00:53:19 |
00:58:59 |
01:05:26 |
01:12:43 |
10 km
|
00:38:25 |
00:40:05 |
00:42:35 |
00:45:56 |
00:50:06 |
00:55:07 |
01:00:57 |
01:07:38 |
01:15:09 |
7 miles
|
00:43:22 |
00:45:16 |
00:48:05 |
00:51:52 |
00:56:35 |
01:02:14 |
01:08:50 |
01:16:23 |
01:24:52 |
8 miles
* |
00:49:34 |
00:51:43 |
00:54:57 |
00:59:16 |
01:04:39 |
01:11:07 |
01:18:39 |
01:27:17 |
01:36:59 |
10 miles
|
01:03:18 |
01:06:04 |
01:10:11 |
01:15:42 |
01:22:35 |
01:30:50 |
01:40:28 |
01:51:29 |
02:03:52 |
½ marathon
|
01:24:14 |
01:27:54 |
01:33:24 |
01:40:43 |
01:49:52 |
02:00:52 |
02:13:41 |
02:28:20 |
02:44:49 |
20 miles
|
02:21:17 |
02:27:25 |
02:36:38 |
02:48:55 |
03:04:17 |
03:22:42 |
03:44:12 |
04:08:46 |
04:36:25 |
Marathon
|
02:57:29 |
03:05:12 |
03:16:47 |
03:32:13 |
03:51:30 |
04:14:39 |
04:41:40 |
05:12:32 |
05:47:15 |
Vet (65-69)
* Indicates 8 mile distance can only be used in place of 6 mile or 7 mile
Distance: |
Rhodium |
Platinum |
Diamond |
Gold |
Silver |
Bronze |
Copper |
Pewter |
Tungsten |
|
World Std % |
115% |
120% |
127.5% |
137.5% |
150% |
165% |
182.5% |
202.5% |
225% |
|
5 km
|
00:19:34 |
00:20:25 |
00:21:42 |
00:23:24 |
00:25:31 |
00:28:05 |
00:31:03 |
00:34:28 |
00:38:17 |
5 miles
|
00:32:03 |
00:33:26 |
00:35:32 |
00:38:19 |
00:41:48 |
00:45:59 |
00:50:51 |
00:56:26 |
01:02:42 |
6 miles
|
00:39:11 |
00:40:53 |
00:43:26 |
00:46:51 |
00:51:06 |
00:56:13 |
01:02:10 |
01:08:59 |
01:16:39 |
10 km
|
00:40:29 |
00:42:14 |
00:44:53 |
00:48:24 |
00:52:48 |
00:58:05 |
01:04:14 |
01:11:17 |
01:19:12 |
7 miles
|
00:45:43 |
00:47:42 |
00:50:41 |
00:54:39 |
00:59:37 |
01:05:35 |
01:12:33 |
01:20:30 |
01:29:26 |
8 miles
* |
00:52:14 |
00:54:30 |
00:57:54 |
01:02:27 |
01:08:08 |
01:14:56 |
01:22:53 |
01:31:58 |
01:42:11 |
10 miles
|
01:06:43 |
01:09:37 |
01:13:58 |
01:19:46 |
01:27:01 |
01:35:44 |
01:45:53 |
01:57:29 |
02:10:32 |
½ marathon
|
01:31:04 |
01:35:01 |
01:40:58 |
01:48:53 |
01:58:46 |
02:10:39 |
02:24:31 |
02:40:21 |
02:58:10 |
20 miles
|
02:28:51 |
02:35:19 |
02:45:02 |
02:57:58 |
03:14:09 |
03:33:34 |
03:56:13 |
04:22:06 |
04:51:14 |
Marathon
|
03:06:58 |
03:15:06 |
03:27:18 |
03:43:33 |
04:03:53 |
04:28:16 |
04:56:43 |
05:29:14 |
06:05:49 |
Vet (70-74)
* Indicates 8 mile distance can only be used in place of 6 mile or 7 mile
Distance: |
Rhodium |
Platinum |
Diamond |
Gold |
Silver |
Bronze |
Copper |
Pewter |
Tungsten |
|
World Std % |
115% |
120% |
127.5% |
137.5% |
150% |
165% |
182.5% |
202.5% |
225% |
|
5 km
|
00:20:47 |
00:21:41 |
00:23:02 |
00:24:50 |
00:27:06 |
00:29:49 |
00:32:58 |
00:36:35 |
00:40:39 |
5 miles
|
00:34:01 |
00:35:30 |
00:37:43 |
00:40:41 |
00:44:22 |
00:48:49 |
00:53:59 |
00:59:54 |
01:06:34 |
6 miles
|
00:41:37 |
00:43:25 |
00:46:08 |
00:49:45 |
00:54:16 |
00:59:42 |
01:06:02 |
01:13:16 |
01:21:25 |
10 km
|
00:42:59 |
00:44:52 |
00:47:40 |
00:51:24 |
00:56:05 |
01:01:41 |
01:08:13 |
01:15:42 |
01:24:07 |
7 miles
|
00:48:32 |
00:50:38 |
00:53:48 |
00:58:02 |
01:03:18 |
01:09:38 |
01:17:01 |
01:25:27 |
01:34:57 |
8 miles
* |
00:55:28 |
00:57:53 |
01:01:30 |
01:06:19 |
01:12:21 |
01:19:35 |
01:28:02 |
01:37:40 |
01:48:31 |
10 miles
|
01:10:49 |
01:13:54 |
01:18:31 |
01:24:41 |
01:32:22 |
01:41:37 |
01:52:23 |
02:04:42 |
02:18:34 |
½ marathon
|
01:34:12 |
01:38:18 |
01:44:27 |
01:52:38 |
02:02:52 |
02:15:10 |
02:29:30 |
02:45:53 |
03:04:19 |
20 miles
|
02:37:58 |
02:44:50 |
02:55:09 |
03:08:53 |
03:26:03 |
03:46:39 |
04:10:42 |
04:38:10 |
05:09:04 |
Marathon
|
03:18:23 |
03:27:00 |
03:39:56 |
03:57:11 |
04:18:45 |
04:44:38 |
05:14:49 |
05:49:19 |
06:28:08 |
Vet (75+)
* Indicates 8 mile distance can only be used in place of 6 mile or 7 mile
Distance: |
Rhodium |
Platinum |
Diamond |
Gold |
Silver |
Bronze |
Copper |
Pewter |
Tungsten |
|
World Std % |
115% |
120% |
127.5% |
137.5% |
150% |
165% |
182.5% |
202.5% |
225% |
|
5 km
|
00:21:59 |
00:22:56 |
00:24:22 |
00:26:17 |
00:28:41 |
00:31:33 |
00:34:53 |
00:38:43 |
00:43:01 |
5 miles
|
00:36:55 |
00:38:31 |
00:40:56 |
00:44:08 |
00:48:09 |
00:52:58 |
00:58:35 |
01:05:00 |
01:12:14 |
6 miles
|
00:44:49 |
00:46:46 |
00:49:41 |
00:53:35 |
00:58:27 |
01:04:18 |
01:11:07 |
01:18:54 |
01:27:41 |
10 km
|
00:46:18 |
00:48:19 |
00:51:20 |
00:55:22 |
01:00:24 |
01:06:26 |
01:13:29 |
01:21:32 |
01:30:36 |
7 miles
|
00:52:36 |
00:54:53 |
00:58:19 |
01:02:53 |
01:08:36 |
01:15:28 |
01:23:28 |
01:32:37 |
01:42:54 |
8 miles
* |
01:00:25 |
01:03:02 |
01:06:59 |
01:12:14 |
01:18:48 |
01:26:41 |
01:35:52 |
01:46:23 |
01:58:12 |
10 miles
|
01:16:41 |
01:20:01 |
01:25:01 |
01:31:41 |
01:40:01 |
01:50:02 |
02:01:42 |
02:15:02 |
02:30:02 |
½ marathon
|
01:40:51 |
01:45:14 |
01:51:49 |
02:00:35 |
02:11:33 |
02:24:42 |
02:40:03 |
02:57:36 |
03:17:19 |
20 miles
|
02:38:19 |
02:45:12 |
02:55:31 |
03:09:17 |
03:26:30 |
03:47:09 |
04:11:15 |
04:38:46 |
05:09:45 |
Marathon
|
03:32:16 |
03:41:30 |
03:55:21 |
04:13:48 |
04:36:53 |
05:04:34 |
05:36:52 |
06:13:47 |
06:55:19 |
|